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Weight Loss
18. April 2023
5 tips to lose weight without yo-yo effect
Many people find it quite difficult to lose weight without the yoyo effect. We show you in this article, when and how the prevention of this effect begins!
Weight Loss
15. Februar 2023
Your checklist: lose weight with the help of your metabolism
Do you know about your metabolism? Your metabolism is an important part, especially if you want to lose weight. Because with the help of the metabolism, unwanted pounds can disappear.
Weight Loss
11. Oktober 2022
Lose weight effectively with a healthy gut: how it works
The gut is our second brain. Who has heard this saying before? In this article, we examine how the gut affects our metabolism and how healthy digestion can even affect our mood, wellbeing, and choices.
Weight Loss
28. September 2022
Metabolism boost: lose weight efficiently and healthily with intermittent fasting
If you are looking for weight loss strategies, you will certainly come across the topic of interval fasting or intermittent fasting when doing research. This diet is very popular with many people and promises success in losing weight. In this article we deal with the question "Loss weight faster through intermittent fasting - is that possible?" and explain to you exactly what this diet is all about.
Weight Loss
22. September 2022
Metabolism boost: achieve a dream body with bio hacking
If you're struggling to boost your metabolism and achieve your dream body shape, you might be surprised to learn that there's a new "bio-hacking" method that can help. Introducing 7 ways to "hack" your metabolism.
Weight Loss
30. Juni 2022
Lose weight with a vegan diet - this is how it works!
More and more people want to lose weight vegan. But how suitable is this dietary option? Here you can find out the best tips on how to lose weight vegan in the long term and without the yoyo effect.
Weight Loss
10. Juni 2022
7 tips to lose weight healthily without dieting!
Since the lockdown and the temporary closure of gyms, many people have been asking themselves whether losing weight without exercise is possible and how to achieve healthy weight loss without dieting.
Weight Loss
05. Mai 2022
7 mistakes when losing weight: how to lose weight well
If you want to lose weight properly, you need a lot of discipline and stamina to achieve your goal. It all depends on the right mindset, because losing weight starts with the mind. All too often, mistakes creep in during the weight loss process that need to be avoided.
Weight Loss
31. Januar 2022
What can you do against a weight loss plateau?
Many people reach a standstill in losing weight following their diet. What can you do against such a weight loss plateau? What are the reasons? We would like to go into more detail in this article.
Weight Loss
27. Dezember 2021
Abnehmen nach der Schwangerschaft
Für viele Frauen wird das Abnehmen nach der Schwangerschaft zum Problem. Bevor der Körper überhaupt für sportliche Aktivitäten bereit ist, kann mit der richtigen Ernährung Gewicht verloren werden. Wir geben dir in diesem Beitrag Informationen und Tipps!
Weight Loss
14. Dezember 2021
5 Tipps gegen Heißhunger – Ursache & Lösungen
Kommt es zu Heißhunger können wir uns nur schwer beherrschen, denn wir brauchen etwas zu Essen und zwar sofort. Doch was löst Heißhunger eigentlich aus? Die Auslöser, die besten Tipps gegen Heißhunger und wie wir ihn erst gar nicht entstehen lassen, gibt es in diesem Artikel.
Weight Loss
06. Januar 2020
Can functional training help promote weight loss?
You don't need to train for hours on cardio machines! You can also use a functional workout to burn calories quickly and effectively.