Spooky & Healthy Halloween Pumpkin Recipes

Autumn is here – the perfect time for pumpkin! Discover three simple, healthy, and spooky-delicious recipes to refuel after your workout and get into the fall spirit.

What Fiber Has to Do with the Longevity Trend

Discover how simple nutrition can unlock longevity: fiber is the true health hero! Learn how whole grains, vegetables, nuts, and legumes boost your energy, support gut health, and help you stay fit and youthful for longer.

Carolin Arndt

Savory Fig and Feta with Thyme

Creamy feta meets sweet figs, aromatic thyme, and crunchy walnuts – a cozy autumn baked dish that’s simple to prepare and nourishes both body and soul. Perfect as a light meal or a delicious side on cooler days.

Carolin Arndt

Stressessen und Heißhunger: darum solltest du die Signale deines Körpers ernst nehmen

Hier sind 3 häufige Ursachen für Heißhunger und jeweils ein paar Tipps, was unserem Körper in einem ersten Schritt helfen würde diesen zu umgehen

Carolin Arndt

3 fragwürdige Ernährungstrends & warum du um diese einen Bogen machen solltest

No Carb, Saftkuren und Crashdiäten mit einem zu hohen Kaloriendefizit. Diese Trends versprechen oft schnelle und effektive Ergebnisse bei der Gewichtsabnahme, jedoch können sie langfristig gesundheitsschädlich sein und die gewünschten Erfolge verfehlen. Der Artikel beleuchtet die potenziellen Risiken und Nebenwirkungen dieser Trends und bietet eine fundierte Argumentation, warum es ratsam ist, diese zu meiden.

Carolin Arndt

Clean Eating: Weihnachtliche Last-Minute-Backtipps für Fitnessfans

Tauche ein in die festliche Welt des Clean Eating mit unseren last-minute Weihnachtsrezepten! Von zimtigen Mandelplätzchen bis zu proteinreichen Spekulatius-Smoothies – entdecke köstliche Leckereien für Fitnessfans. Genieße den Geschmack der Feiertage ohne auf deine Gesundheit zu verzichten. Plus, erfahre, wie du bei EVO Fitness voll durchstarten kannst, um fit ins neue Jahr zu kommen!" 🎄🏋️‍♀️

Marisa Heinze

Sommerzeit Smoothiezeit? Warum ein Smoothie nicht immer eine gute Entscheidung ist

Ein frischer Smoothie lockt mit seinen bunten Farben, verspricht eine leckere Erfrischung, soll gesund sein und voller Nährstoffe stecken. Doch ist es wirklich so einfach und auch immer eine gute Idee, zu einem Smoothie zu greifen? Die ernüchternde Antwort vorweg: tatsächlich nicht immer. Worauf ihr bei der Wahl eures leckeren Erfrischungsgetränks achten solltet und unter welchen Umständen ihr euch damit wirklich etwas Gutes tut, liest du hier

Carolin Arndt

Protein myths - How much protein do I really need?

How many proteins per day are necessary for me to achieve my athletic goals? You're not the only one asking yourself this question. In this article, we will go into the myth of protein and take a closer look at some factors of protein intake.

Ist ein Cheatday im Ernährungsplan sinnvoll?

Ob beim Abnehmen ein Cheatday eine sinnvolle Entscheidung ist, wird oft diskutiert. In unserem EVO Magazin-Beitrag beleuchten wir diese Thematik näher und wiegen dir Vor- und Nachteile auf.

Protein pancakes without protein powder: 5 delicious recipes with plant-based protein

With the increasing awareness of not eating food of animal origin, the number of plant-based alternative products is also growing steadily. The abundance of substitute products that taste deceptively real also inspires "die-hard" fans and milk lovers. But even if you can't get used to plant-based protein powders yet, or simply don't have them at hand at the moment, that's no problem. In this article we will introduce you to 5 delicious pancake recipes that provide you with lots of protein and do not contain any animal ingredients or protein powder.

Tired after eating: what measures can help?

You've had a good feast during your lunch break and afterwards you feel tired at your desk? You're not alone: almost everyone has experienced the so-called "food coma". In technical jargon, this is also referred to as "postprandial somnolence" or "postprandial fatigue".

Protein source eggs: how healthy are they?

If you want to consume more protein through food, you have many sources for proteins. The classic: eggs. But are eggs healthy? We would like to take a closer look.

How to lose 8 Kilos in 8 Weeks

It is not easy to reduce your body weight. To lose one kilogram of fat mass, you have to build up an energy deficit of about 7,000 kilocalories.

Magnesium: Before or after sports?

Does it make sense to take magnesium before or after sports? In this article we would like to address this question and take a closer look at the benefits of magnesium supplementation!

Healthy & slim even during the Christmas season: with these 3 rules you will keep your shape over the holidays

We are fast approaching Christmas and as beautiful and cozy as the holiday season is, for many it ends in frustration as they weigh in the new year. But it doesn't have to work that way. Feasting slim, that's possible - all you need is a few rules. Admittedly, the word rules quickly makes one think of frustration and renunciation, but it's actually not that bad. Our golden rules work with a lot of enjoyment, without diets, without fasting and without hard training:

When food makes you sick – intolerance and allergies

Colloquially, food allergies and intolerances are often lumped together. These are two fundamentally different problems. We explain how they differ, what the triggers are and what symptoms occur. We also reveal a few tips on how you can reduce your risk of developing an allergy or intolerance.