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Nutrition
17. August 2022
Muscle building with plant protein: 5 delicious vegan fitness recipes
We live in a time where we are more conscious and where the vegetarian lifestyle has taken hold in the fitness industry as well. Because: even building muscle with vegetable protein is not a problem. In this article, we briefly explain what you actually need to build muscle and give you 5 delicious vegetarian & vegan recipes that you can quickly prepare after exercising.
Nutrition
04. August 2022
Intuitive eating: what it is and how it works
Lose weight the healthy way with the help of mindfulness. That is what the nutritional principle of intuitive eating promises. In this article you will learn what this principle is all about, how you can learn to eat intuitively and how it can positively influence you and your life in a holistic way.
Nutrition
12. Juli 2022
Lose weight with black cumin oil - how the spice plant supports diets
Black cumin is an ancient medicinal plant that was already used in ancient Egypt. Recently, black cumin oil has experienced a revival. It is said to help with various illnesses and keep vermin away. Due to the special profile of the fats it contains, black cumin oil can also support weight loss.
Nutrition
26. April 2022
5 quick snacks for the evening: healthy alternatives to chips and co.
Everyone knows it: In the evening on the couch or while chatting with friends, you suddenly have the desire for a snack, whether sweet or salty. We present you 5 healthy alternatives!
Nutrition
19. April 2022
An overview of the 5 biggest myths about nutrition
Anyone who wants to find out about nutrition will quickly come across persistent nutrition myths, especially on the Internet, which have long been considered outdated from a scientific point of view. We want to take a closer look at the 5 most common myths about nutrition!
Nutrition
11. März 2022
Advantages of a plant-based diet
Surely you have heard of the latest hype: veganism. But what is behind it and what are the advantages of a vegan diet? You will find answers to these questions in the following article.
Nutrition
27. Januar 2022
Tips for healthy snacks in your everyday life
In our latest magazine article, we present you some recipes for healthy snacks suitable for everyday use. You can try out the recipes yourself at home without much effort and put together a variety of sugar-free snacks.
Nutrition
17. Januar 2022
Which fats are healthy? A compact overview
People often talk about healthy and unhealthy fats. But how do they differ? In this article we would like to go into this in more detail.
Nutrition
22. Dezember 2021
Vegan Muskeln aufbauen: Ohne Fleisch und Milch möglich?
Du möchtest vegan Muskeln aufbauen? Es gibt eine Vielzahl hilfreicher Tipps und Fakten, die rundum vegane Ernährung und Muskelwachstum helfen können. Was essentiell ist und was du besser meiden solltest, beleuchten wir dir in diesem Beitrag!
Nutrition
01. Dezember 2021
4 healthy and delicious recipes for protein pancakes
We've put together 4 recipes for protein pancakes so that you don't have to make any sacrifices during your healthy diet! Check out our post and get inspired!