The 5 pillars of fitness: These elements will make you an athlete

Fitnesstraining bedeutet mehr als Kraft und gut auszusehen. Dieses sind wünschenswerte Elemente und sie sind das wunderbare Nebenprodukt eines ganzheitlichen Fitnesstrainings.

Herbstblues ade: Fitness-Tipps, um Energie und Gesundheit hochzuhalten

Die Tage werden kürzer, das Wetter kälter, und viele Menschen kämpfen in der Herbst- und Winterzeit mit Müdigkeit, schlechter Laune und allgemeiner Antriebslosigkeit – dem sogenannten Herbstblues. Der Körper reagiert auf den Lichtmangel und die sinkenden Temperaturen, was sich auf die Stimmung und das Energielevel auswirken kann. Doch mit gezieltem Training, Bewegung an der frischen Luft und bewussten Entspannungsmomenten lässt sich dem Herbstblues effektiv entgegenwirken. Hier sind die besten Fitness-Tipps, die Energie und Gesundheit in der dunkleren Jahreszeit hochhalten.

Überhitzung im Sommer vermeiden und trotzdem Sport treiben: Was ist wichtig?

Der Sommer lädt zu Outdoor-Aktivitäten ein, doch die Hitze kann gefährlich werden. Erfahre, wie du trotz hoher Temperaturen sicher und effektiv Sport treiben kannst.

Der ultimative Running Guide: dein Trainingsplan für deinen ersten Marathon

Einen Halb-Marathon zu laufen ist eine beeindruckende Leistung, die nicht nur körperliche, sondern auch mentale Stärke erfordert. Doch wie bereitest du dich am besten auf dieses epische Abenteuer vor? In diesem umfassenden Running Guide erfährst du alles, was du wissen musst, um dich fit für deinen ersten Halb-Marathon zu machen – inklusive eines konkreten Trainingsplans.

Fit für den Wintersport: Effektive Trainingsmethoden und Ernährungstipps

Entdecke effektive Trainingsmethoden und Ernährungstipps für maximale Leistung auf der Piste. Starte fit in die Saison! ⛷️🏋️‍♂️

Marisa Heinze

Prevent muscle soreness - 5 tips to avoid pain after training

Almost everyone has had sore muscles at some point. Training that is too hard or unfamiliar will overload the muscles and after a day or two you will feel pain in the overloaded areas. There are several ways to prevent or relieve muscle soreness. Luckily, while sore muscles are uncomfortable, they are not actually dangerous to the body. This article deals with the question: What to do to prevent sore muscles? Because regular breaks, a structured training plan, as well as warming up and cooling down before and after training can already alleviate or prevent pain. Alternating showers, heat or massages can also help. The main thing, however, is regular training and a slight increase in intensity, which means that the muscles become stronger and more resistant and less muscle soreness occurs.

Which sport burns the most calories? We solve the question!

The path to your dream figure requires a healthy diet and lots of exercise. How can you lose weight fast? Which sport burns the most calories? We introduce you to the best sports and give you useful tips on training.

Individual, group or personal training: what suits you?

The variety of different training methods makes it possible for everyone to discover the right sport for themselves. In this article we will introduce you to some of them and help you to find out whether individual, group, or maybe even personal training suits you best:

Build muscle and lose fat: how realistic is it?

Strength athletes, especially beginners, not only struggle with building muscle, but also want to get rid of excess fat deposits. So how can we agreeably lose fat and build muscle? Read on to learn how you can take your training to the next level to achieve this goal.

Why is proper breathing important during exercise?

We know that exercise should be a priority. When we exercise, sometimes we find it hard to focus on the exercise and we forget if we are engaging our breathing. We'll give you some helpful tips!

For the best results: Cardio before or after weight training?

Training your cardio: Better before or after strength training? We have worked out this topic for you and give you answers in this magazine article!

Symptoms of overtraining: What you can do about it!

We will explain to you how the state of overtraining develops and in what form the associated symptoms occur. In addition, we will give you tips on how to avoid overtraining!

What is meant by the supercompensation theory?

You may have already heard about the supercompensation theory. But what exactly does it mean? In this article we would like to take a closer look at this principle.

What exercises help against cellulite?

Which exercises can help against cellulite is a frequently asked question. In this post we would like to give you some training and exercise tips on how to get rid of cellulite.

7 simple and effective exercises for flat stomach

In this article we will show you 7 effective exercises that can help you achieve a flat stomach. Without equipment, without devices. So you can achieve progress in a very short time.

David - EVO Fitness Headcoach

Today we would like to introduce you to David. David is head coach at EVO Fitness and club manager in Hamburg Stadthausbrücke. But he also lives his passion for sports outside of work.