Top Artikel
Training
29. März 2022
Symptoms of overtraining: What you can do about it!
We will explain to you how the state of overtraining develops and in what form the associated symptoms occur. In addition, we will give you tips on how to avoid overtraining!
Health
24. März 2022
5 effective exercises against back pain and tension
Are you looking for exercises against back pain and tension? In this article you will find information about the alleged causes and 5 effective exercises to relieve back pain!
Training
22. März 2022
Avoid side stitch when running - Prevention and measures
There are some tips on how you can avoid side stitch while running. We would like to give you a few points on how to prevent side stitching and explain which measures are suitable when it occurs.
Nutrition
11. März 2022
Advantages of a plant-based diet
Surely you have heard of the latest hype: veganism. But what is behind it and what are the advantages of a vegan diet? You will find answers to these questions in the following article.
Training
14. Februar 2022
What is meant by the supercompensation theory?
You may have already heard about the supercompensation theory. But what exactly does it mean? In this article we would like to take a closer look at this principle.
Weight Loss
31. Januar 2022
What can you do against a weight loss plateau?
Many people reach a standstill in losing weight following their diet. What can you do against such a weight loss plateau? What are the reasons? We would like to go into more detail in this article.
Nutrition
27. Januar 2022
Tips for healthy snacks in your everyday life
In our latest magazine article, we present you some recipes for healthy snacks suitable for everyday use. You can try out the recipes yourself at home without much effort and put together a variety of sugar-free snacks.
Nutrition
17. Januar 2022
Which fats are healthy? A compact overview
People often talk about healthy and unhealthy fats. But how do they differ? In this article we would like to go into this in more detail.
Training
03. Januar 2022
What exercises help against cellulite?
Which exercises can help against cellulite is a frequently asked question. In this post we would like to give you some training and exercise tips on how to get rid of cellulite.
Weight Loss
27. Dezember 2021
Abnehmen nach der Schwangerschaft
Für viele Frauen wird das Abnehmen nach der Schwangerschaft zum Problem. Bevor der Körper überhaupt für sportliche Aktivitäten bereit ist, kann mit der richtigen Ernährung Gewicht verloren werden. Wir geben dir in diesem Beitrag Informationen und Tipps!
Nutrition
22. Dezember 2021
Vegan Muskeln aufbauen: Ohne Fleisch und Milch möglich?
Du möchtest vegan Muskeln aufbauen? Es gibt eine Vielzahl hilfreicher Tipps und Fakten, die rundum vegane Ernährung und Muskelwachstum helfen können. Was essentiell ist und was du besser meiden solltest, beleuchten wir dir in diesem Beitrag!
Weight Loss
14. Dezember 2021
5 Tipps gegen Heißhunger – Ursache & Lösungen
Kommt es zu Heißhunger können wir uns nur schwer beherrschen, denn wir brauchen etwas zu Essen und zwar sofort. Doch was löst Heißhunger eigentlich aus? Die Auslöser, die besten Tipps gegen Heißhunger und wie wir ihn erst gar nicht entstehen lassen, gibt es in diesem Artikel.
Training
06. Dezember 2021
7 simple and effective exercises for flat stomach
In this article we will show you 7 effective exercises that can help you achieve a flat stomach. Without equipment, without devices. So you can achieve progress in a very short time.
Nutrition
01. Dezember 2021
4 healthy and delicious recipes for protein pancakes
We've put together 4 recipes for protein pancakes so that you don't have to make any sacrifices during your healthy diet! Check out our post and get inspired!
Training
25. August 2021
What is Functional Training and how can I achieve my fitness goals with it?
Functional Fitness mag in der FitneFunctional fitness may seem to be on the rise in the fitness community, but it is one of the oldest and most widely used types of training around. Functional training has its beginnings in the field of physical rehabilitation and was developed by physiotherapists to improve the recovery of patients after injury or disability.ss-Community auf dem Vormarsch erscheinen, aber es ist eine der ältesten und am weitesten verbreiteten Trainingsarten überhaupt. Funktionelles Training hat seine Anfänge im Bereich der körperlichen Rehabilitation und wurde von Physiotherapeuten entwickelt, um die Genesung von Patienten nach Verletzungen oder Behinderungen zu verbessern.
Lifestyle
17. August 2021
This is how you achieve your fitness goals for sure!
A healthy lifestyle is a marathon, not a sprint. Building long-term fitness requires routines and perseverance. This is not always easy, especially in the beginning
Training
10. August 2021
David - EVO Fitness Headcoach
Today we would like to introduce you to David. David is head coach at EVO Fitness and club manager in Hamburg Stadthausbrücke. But he also lives his passion for sports outside of work.
Training
26. Juli 2021
EGYM Smart Strength - This is how you train smart!
Mit unseren EGYM Smart Strength Geräten können wir dir genau das bieten: Ein einzigartiges Trainingserlebnis, das genau zu deinem Trainingslevel, deiner Erfahrung und deinen Zielen passt und auch noch Spaß macht!
Training
16. Juli 2021
Fit on vacation: How to stay motivated!
Many people associate vacation with relaxation, rest, sleeping in and enjoyment. But with a bit of personal discipline and willpower, you can still manage to do your usual workouts, albeit not with the same length and intensity.
Lifestyle
08. März 2021
Growth Mindset and Fitness: How to train yourself to think outside the box
Mit diesen Mind-Hacks trainierst du deine Wahrnehmung drauf, die passende Lösung für dein Problem zu finden