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Weight Loss
11. Oktober 2022
Lose weight effectively with a healthy gut: how it works
The gut is our second brain. Who has heard this saying before? In this article, we examine how the gut affects our metabolism and how healthy digestion can even affect our mood, wellbeing, and choices.
Health
06. Oktober 2022
Sport while you have a cold: do's and don'ts in the flu season
The cold season is just around the corner and not only Corona will spread again, but also the classic flu and colds. How can you best prepare for this and when is it better to give up sport for a few days?
Weight Loss
28. September 2022
Metabolism boost: lose weight efficiently and healthily with intermittent fasting
If you are looking for weight loss strategies, you will certainly come across the topic of interval fasting or intermittent fasting when doing research. This diet is very popular with many people and promises success in losing weight. In this article we deal with the question "Loss weight faster through intermittent fasting - is that possible?" and explain to you exactly what this diet is all about.
Weight Loss
22. September 2022
Metabolism boost: achieve a dream body with bio hacking
If you're struggling to boost your metabolism and achieve your dream body shape, you might be surprised to learn that there's a new "bio-hacking" method that can help. Introducing 7 ways to "hack" your metabolism.
Nutrition
17. August 2022
Muscle building with plant protein: 5 delicious vegan fitness recipes
We live in a time where we are more conscious and where the vegetarian lifestyle has taken hold in the fitness industry as well. Because: even building muscle with vegetable protein is not a problem. In this article, we briefly explain what you actually need to build muscle and give you 5 delicious vegetarian & vegan recipes that you can quickly prepare after exercising.
Health
16. August 2022
Sports against stress: These sports exercises help to reduce stress
Many of us probably don't even know what it feels like to get through the day without stress. However, since this permanent state of excitement is anything but healthy, here are some sports exercises that will help you to reduce stress and lead to a healthier life.
Nutrition
04. August 2022
Intuitive eating: what it is and how it works
Lose weight the healthy way with the help of mindfulness. That is what the nutritional principle of intuitive eating promises. In this article you will learn what this principle is all about, how you can learn to eat intuitively and how it can positively influence you and your life in a holistic way.
Nutrition
12. Juli 2022
Lose weight with black cumin oil - how the spice plant supports diets
Black cumin is an ancient medicinal plant that was already used in ancient Egypt. Recently, black cumin oil has experienced a revival. It is said to help with various illnesses and keep vermin away. Due to the special profile of the fats it contains, black cumin oil can also support weight loss.
Weight Loss
30. Juni 2022
Lose weight with a vegan diet - this is how it works!
More and more people want to lose weight vegan. But how suitable is this dietary option? Here you can find out the best tips on how to lose weight vegan in the long term and without the yoyo effect.
Training
14. Juni 2022
Build muscle and lose fat: how realistic is it?
Strength athletes, especially beginners, not only struggle with building muscle, but also want to get rid of excess fat deposits. So how can we agreeably lose fat and build muscle? Read on to learn how you can take your training to the next level to achieve this goal.
Weight Loss
10. Juni 2022
7 tips to lose weight healthily without dieting!
Since the lockdown and the temporary closure of gyms, many people have been asking themselves whether losing weight without exercise is possible and how to achieve healthy weight loss without dieting.
Lifestyle
08. Juni 2022
Alternating cold and hot showers - the healthiest way to shower
Hot-cold or alternating showers - there are exceptions, as the water temperature can greatly affect showering after a workout. When to take a hot or cold shower and what the advantages of an alternating shower are, we bring you closer in this article.
Training
02. Juni 2022
Why is proper breathing important during exercise?
We know that exercise should be a priority. When we exercise, sometimes we find it hard to focus on the exercise and we forget if we are engaging our breathing. We'll give you some helpful tips!
Lifestyle
12. Mai 2022
How to consume 16,105 kcal in a week!
We explain in more detail why this calorie intake per week is realistic and how you can achieve it. There are 3 crucial factors for your calorie consumption.
Weight Loss
05. Mai 2022
7 mistakes when losing weight: how to lose weight well
If you want to lose weight properly, you need a lot of discipline and stamina to achieve your goal. It all depends on the right mindset, because losing weight starts with the mind. All too often, mistakes creep in during the weight loss process that need to be avoided.
Nutrition
26. April 2022
5 quick snacks for the evening: healthy alternatives to chips and co.
Everyone knows it: In the evening on the couch or while chatting with friends, you suddenly have the desire for a snack, whether sweet or salty. We present you 5 healthy alternatives!
Lifestyle
21. April 2022
Unser Ziel für Earth Day am 22. April 2022: 1 Workout = 1 Baum
Tracke deine Workouts und pflanze mit jedem Workout 1 Baum. Unser gemeinsames Ziel für den Earth Day 2022 lautet: 2022 Bäume mit EVO pflanzen! Wie viele Bäume wirst du pflanzen?
Nutrition
19. April 2022
An overview of the 5 biggest myths about nutrition
Anyone who wants to find out about nutrition will quickly come across persistent nutrition myths, especially on the Internet, which have long been considered outdated from a scientific point of view. We want to take a closer look at the 5 most common myths about nutrition!
Training
12. April 2022
For the best results: Cardio before or after weight training?
Training your cardio: Better before or after strength training? We have worked out this topic for you and give you answers in this magazine article!
Regeneration
07. April 2022
Relaxation made easy with Progressive Muscle Relaxation exercises
Progressive muscle relaxation according to Jacobson has been used more frequently for the past few years. In this article, we will introduce you to the idea and the principle behind it.